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(Typically, dieters want to shed only fat, not lean body mass, which includes muscle.) And as with otherfad diets, people typically regain the weight once they go off the diet. "At the end of the day, you've gotta learn to eat right." The aim of the keto diet is to put, and keep, your body in a metabolic state called ketosis.
There is very little medical research on this, but there are thousands of personal testimonies. Though it sounds unpleasant, it isn’t necessarily unsafe and many reports indicate the discomfort subsides. It is also not clear whether it only occurs on the keto diet or can be caused by other restrictive diets. When following a ketogenic diet, your brain, as well as other organs, depends on ketones as an energy source.
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